Moving with grace through the stages of life

Autumn equinox greets us next week on September 22nd. The day is equal parts light and dark, which invites us to reflect on where our lives are balanced…or not. If we’re feeling unbalanced, what is pulling us in directions that don’t align with our core self? What are we ready to release so we can allow ourselves to ease into winter with the intention to restore our body, mind, and spirit?

This seasonal milestone also reminds me of how grace for oneself and others is a gift. Always, and in this particular case, I’m thinking about how we can be more generous to ourselves with grace as we move through stages of life.

A colonized mind will roll its eyes at the word grace and bombard consciousness with all the shoulds it can scrape together. Criticism and judgement are the building blocks of self-imprisonment.

If you find yourself trapped by repetitive thinking, now is a great time to explore ways to release those patterns on the subatomic level. Join me for the sound bath I’m facilitating at Green Light Reiki on Sunday, September 20th at 12:30, or book a Reiki session. I’d be delighted to support you with making space for more grace in your life.