Spirituality

People share near death experiences, past life musings, and ghost stories with me. Why? Probably because they can tell I’m not judging them. In a society that benefits from us feeling disempowered and bad about how we look, eat, and live, it’s hard to escape the inner critic. The inner critic convinces us that if we buy product blah blah blah, travel to blipity blop, and/or try out the latest shcoopy woop workout, we’ll finally feel good. Maybe we do the thing and feel good f

“The revolution will not be televised.” -Gil Scott-Heron It happens in person. And in my experience, it’s quiet work that starts in each of us. “Be the change you wish to see in the world” is more than a quote to hang on walls or post online. How can we live this? It begins with embodying peace and love. Like many life-changing choices, this is much easier said than done. When we choose love over fear in each moment, we consciously break free from old thought and physiologica

Today was the tenth day in a row that I practiced drums. Some might call that a streak. I’m learning. Slowly. It reminds me a lot of when I first started meditating every day. That began with six minutes a day on the Insight Timer app. At the time, I didn’t realize the brain and body circuitry that was forming, that would first allow me to build and strengthen a relationship with spirit, then hold a frequency of healing to assist others. When I was mediating for six minutes e

My friend and I have joined up to create Tender Hearts . Eventually, we’ll have a space in Denver to do our energy healing work. For now, we’re hosting pop-up events. Our first one is at Hope Tank next month. One of the things I’m excited about is normalizing conversations about what might seem “freaky,” “strange,” and “out there.” Since starting this work, I can’t tell you how many people have shared their ghost/dead loved ones/spiritual stories with me. These things are no

Being a DJ at a bar who gets the dance floor going, or a drummer who rocks, were two ongoing dreams during my twenties. Life happened, as it does, and the fantasies faded. Then as I was driving in the car a few weeks ago, The B-52’s “Rock Lobster” played. The thought, I wish I could drum  crossed my mind. Then, as if my thoughts were heard, Survivor’s “Eye of the Tiger” played next. I mean, COME ON. Not only are the drums uplifting, the song’s association with Rocky III in a

For those of you who like workflow details, this blog post is for you ;) During energy healing sessions, my higher self works with the higher self of the person receiving the healing. So who—or what, is higher self? Here is how I like to imagine it: Our higher self is the part of us that is the bridge between our physical body and divine source. Higher self exists in a high frequency that can feel like a loving hug from grandma, a rush from holding a newborn baby, or a best f

From an energetic perspective, the explosive and polarized activity all around the earth is not surprising. The sun is at the peak of its...

My daughter received an instant camera for her seventh birthday and has been enjoying the process of picking a subject, framing a shot,...