What is

I want you to come to one of the sound baths I’m offering at Green Light Reiki this month. Your nervous system needs it. The singing bowls and gongs create resonant frequencies that your body responds to. They help activate the parasympathetic nervous system (hello physiological homeostasis! sorry it’s been so long, fight or flight mode has been in overdrive because…so many things). The instruments I use in a sound bath create oscillations that our brainwaves match. This is

Like meditation and yoga, sound baths are a way for us to experience the unity of everything. Viewed as a tool or resource, sound baths can include the use of singing bowls, gongs, chimes, and drums. The vibrations from the sound waves help our brains shift from beta to alpha frequencies (goodbye thinking, hello relaxation). Immersion in a variety of sound frequencies can also recalibrate energy centers in the body and get them working with each other in harmony. The most po

Reiki is a Japanese term. “Rei,” universal. “Ki,” life energy. This vital energy that is in everything is called elementary bosons and fermions (subatomic particles) in the physics framework of understanding. This universal life force energy is also known as prana, qi, gi, nagual, and tao…among many other terms. When I say I’m a Reiki practitioner, it means I work with this universal life force energy to help clients heal. If you call me an energy healer or light worker, you'

Divination is one of those words that evokes immediate fear and condemnation for many people. I think this has a lot to do with the messaging from the Catholic Church. According to the Catechism of the Catholic Church, divination calls on help from Satan and/or demons. I don’t have the time or energy right now to go into all the ways organized religion is designed to maintain a hierarchy of power, but I will mention one. Before I do, I want to state, as I have before, that I

For those of you who like workflow details, this blog post is for you ;) During energy healing sessions, my higher self works with the higher self of the person receiving the healing. So who—or what, is higher self? Here is how I like to imagine it: Our higher self is the part of us that is the bridge between our physical body and divine source. Higher self exists in a high frequency that can feel like a loving hug from grandma, a rush from holding a newborn baby, or a best f

I woke up this morning and read a text from an old friend who I haven’t been in contact with since 2016. He messaged me to share the news that someone we went to college with died yesterday. Someone who I literally haven’t thought about in years. And now, with this news, I am transported. To the year 2000. My mind takes me to where digital evidence cannot (I exchanged many emails with our mutual friend who passed, but from an account that has since been deleted). The process