All Posts

I want you to come to one of the sound baths I’m offering at Green Light Reiki this month. Your nervous system needs it. The singing bowls and gongs create resonant frequencies that your body responds to. They help activate the parasympathetic nervous system (hello physiological homeostasis! sorry it’s been so long, fight or flight mode has been in overdrive because…so many things). The instruments I use in a sound bath create oscillations that our brainwaves match. This is

In preparation for a talk that I’m doing next week, I’ve been reflecting on what is community? Sure, it’s a group of beings who share something (space, interest, values, mission, etc). And yes, we know the science of how we’re hard-wired to be part of a group for survival. But what happens if I drop into heart coherence and reflect on community? The question becomes, what does it feel like to be part of a community? Connection, on various levels, is what community gifts us. F

PLANT WISDOM. Thanks to Kathryn who shared a ritual she practices. However many years she’s turning on her birthday, she uses that amount of days leading up to the day to do something intentional. I learned about this during Tender Heart’s creativity workshop in March and have been simmering ideas of how to incorporate this into my own life. Modifying the idea a little, I’m starting today and will be exploring plant wisdom for the next 46 days. I am LOVING The Green Witch’s

Like meditation and yoga, sound baths are a way for us to experience the unity of everything. Viewed as a tool or resource, sound baths can include the use of singing bowls, gongs, chimes, and drums. The vibrations from the sound waves help our brains shift from beta to alpha frequencies (goodbye thinking, hello relaxation). Immersion in a variety of sound frequencies can also recalibrate energy centers in the body and get them working with each other in harmony. The most po