People share near death experiences, past life musings, and ghost stories with me. Why? Probably because they can tell I’m not judging them. In a society that benefits from us feeling disempowered and bad about how we look, eat, and live, it’s hard to escape the inner critic. The inner critic convinces us that if we buy product blah blah blah, travel to blipity blop, and/or try out the latest shcoopy woop workout, we’ll finally feel good. Maybe we do the thing and feel good f

The internet tells me gratitude’s frequency is ~540Hz (human body resonates much lower than that on average). Numbers are nice, but I can also feel my energetic state rise when I embody and express gratitude. A regular gratitude (and/or self-compassion, loving-kindness) practice raises our baseline frequency, which benefits physical, emotional, and spiritual health. Every time I take a sip of water, I thank the water. I started doing this after my belief system was updated

Our thoughts have energetic frequencies, so sometimes when we want something (a promotion, romance, to heal a physical ailment, etc) and...