Thank you water

The internet tells me gratitude’s frequency is ~540Hz (human body resonates much lower than that on average). Numbers are nice, but I can also feel my energetic state rise when I embody and express gratitude. 

A regular gratitude (and/or self-compassion, loving-kindness) practice raises our baseline frequency, which benefits physical, emotional, and spiritual health. 

Every time I take a sip of water, I thank the water. I started doing this after my belief system was updated after listening to Veda Austin speak about her research on water’s ability to absorb our intention/feeling. 

At first, I felt silly and self-conscious about thanking water (I was in my head!). But after a year+ of doing it, the energetic benefits of being in a state of heartfelt gratitude throughout the day has rippled out (excuse the pun) into the rest of my life.