Hello! Happy fall equinox. Many of you know I’m not active on socials because I don’t like how out of balance they make my brain and body 🤪. And yet. I was pointed toward Patreon by an old friend. I’m giving it a try. I’ll use the space for reflecting on music and learning to play the drums from an energy-aware perspective, explore the idea of how making and listening to music is a spiritual practice, and offer some energy activations for creativity support. If you’d like t

It’s very windy in Denver today! Hello Fire Horse energy. I set my intention for the year so there is clarity, purpose, and direction in my work. I know there is a lot of talk about the intensity of the energy coming in, which is true, and I’d like us to think about it as wind at our back to support the direction we want to go. We can harness this energy for good, rather than for chaos. In every moment, we can choose to attune to the frequency of love/christ consciousness/sou

Being a DJ at a bar who gets the dance floor going, or a drummer who rocks, were two ongoing dreams during my twenties. Life happened, as it does, and the fantasies faded. Then as I was driving in the car a few weeks ago, The B-52’s “Rock Lobster” played. The thought, I wish I could drum crossed my mind. Then, as if my thoughts were heard, Survivor’s “Eye of the Tiger” played next. I mean, COME ON. Not only are the drums uplifting, the song’s association with Rocky III in a