I got goosebumps the first time I heard “On Children” by Sweet Honey in the Rock. I was in college at a concert for the all women’s a cappella group on campus. That was 26 years ago, long before I had words or understanding for all the systems of the unseen energy that caused me to be emotionally moved. I was in a first “Holistic Health” session with a young person yesterday. I always begin by telling them that part of my work is helping grownups and young people care for and

Like meditation and yoga, sound baths are a way for us to experience the unity of everything. Viewed as a tool or resource, sound baths can include the use of singing bowls, gongs, chimes, and drums. The vibrations from the sound waves help our brains shift from beta to alpha frequencies (goodbye thinking, hello relaxation). Immersion in a variety of sound frequencies can also recalibrate energy centers in the body and get them working with each other in harmony. The most po

I’ve spent 2025 studying physics so I can better understand how Reiki (and energy healing in general) works. So many aspects of my work with energy and consciousness are unbelievable. I literally had to experience events myself in order to believe them possible. One nice marker in my mind is the 2022 Nobel Prize in Physics was awarded to guys who worked on experimental proof of quantum entanglement. Although Albert Einstein and Erwin Schrödinger first discovered the phenomen