I want you to come to one of the sound baths I’m offering at Green Light Reiki this month. Your nervous system needs it. The singing bowls and gongs create resonant frequencies that your body responds to. They help activate the parasympathetic nervous system (hello physiological homeostasis! sorry it’s been so long, fight or flight mode has been in overdrive because…so many things). The instruments I use in a sound bath create oscillations that our brainwaves match. This is

Like meditation and yoga, sound baths are a way for us to experience the unity of everything. Viewed as a tool or resource, sound baths can include the use of singing bowls, gongs, chimes, and drums. The vibrations from the sound waves help our brains shift from beta to alpha frequencies (goodbye thinking, hello relaxation). Immersion in a variety of sound frequencies can also recalibrate energy centers in the body and get them working with each other in harmony. The most po