We are biological, psychological, social, and spiritual creatures. When these aspects of ourselves are not in balance, sickness occurs. Mostly, we ignore and/or have forgotten our spiritual selves. A holistic understanding of health understands the interconnectedness between our body, mind, and spirit. Emotional trauma can cause inflammation of the lung’s airways and other organs. Emotional disturbances can dysregulate the autonomic nervous system. Stress affects the body’s

Today was the tenth day in a row that I practiced drums. Some might call that a streak. I’m learning. Slowly. It reminds me a lot of when I first started meditating every day. That began with six minutes a day on the Insight Timer app. At the time, I didn’t realize the brain and body circuitry that was forming, that would first allow me to build and strengthen a relationship with spirit, then hold a frequency of healing to assist others. When I was mediating for six minutes e

From an energetic perspective, the explosive and polarized activity all around the earth is not surprising. The sun is at the peak of its...

My daughter received an instant camera for her seventh birthday and has been enjoying the process of picking a subject, framing a shot,...

I woke up this morning and read a text from an old friend who I haven’t been in contact with since 2016. He messaged me to share the news that someone we went to college with died yesterday. Someone who I literally haven’t thought about in years. And now, with this news, I am transported. To the year 2000. My mind takes me to where digital evidence cannot (I exchanged many emails with our mutual friend who passed, but from an account that has since been deleted). The process