What is higher self?

For those of you who like workflow details, this blog post is for you ;)

During energy healing sessions, my higher self works with the higher self of the person receiving the healing.

So who—or what, is higher self? Here is how I like to imagine it:

Our higher self is the part of us that is the bridge between our physical body and divine source. Higher self exists in a high frequency that can feel like a loving hug from grandma, a rush from holding a newborn baby, or a best friend cheering us on.

Higher self has “a hand” in our states of intuition and flow. They have the potential to be our best friend who helps us reach our highest potential and feel fulfilled in life.

There’s an infinite amount of ways to connect with higher self and strengthen a connection. 

For me, it started with a five minute daily meditation and blossomed over the years through spiritual development activities (longer meditations, Reiki attunements, oracle cards, tarot cards, facilitating energy sessions for others). My higher self helped me connect with my purpose in this life. 

My “success” as a Reiki practitioner/self-growth facilitator/energy intuitive is the direct result of how much I allow my higher self to fill my physical body. I try to attune to the high vibration frequency of higher self as much as possible. From the outside, this may be perceived as me being a kind and compassionate person, or as a friend told me recently, “You have good vibes.” From the inside, this looks like maintaining thoughts and emotions of high frequency (no judgement or criticism, creating opportunities to feel joy and gratitude daily). My physical body is free of low, dense vibrational liquids and foods (for the most part, haha).

I believe I’m able to work well with the higher self of people because they sense that I’m grounded in integrity and want for their greatest good to be expressed. My only agenda is to serve and raise the vibration of all beings and the expanding universe. This happens when people heal, learn, and grow.

If you’re interested in connecting with your higher self or strengthening your relationship, please consider signing up for a coaching or Reiki session—whatever calls to you.