I’ve spent 2025 studying physics so I can better understand how Reiki (and energy healing in general) works. So many aspects of my work with energy and consciousness are unbelievable. I literally had to experience events myself in order to believe them possible. One nice marker in my mind is the 2022 Nobel Prize in Physics was awarded to guys who worked on experimental proof of quantum entanglement. Although Albert Einstein and Erwin Schrödinger first discovered the phenomen

The internet tells me gratitude’s frequency is ~540Hz (human body resonates much lower than that on average). Numbers are nice, but I can also feel my energetic state rise when I embody and express gratitude.  A regular gratitude (and/or self-compassion, loving-kindness) practice raises our baseline frequency, which benefits physical, emotional, and spiritual health.  Every time I take a sip of water, I thank the water. I started doing this after my belief system was updated